Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warriors Way.
This is the first book I've seen that addresses, in depth the inner game of climbing-and it's about time - Jim Bridwell.
An excerpt from the introduction
The Rock Warrior's Way is both a mental-training program and a philosophy of rock climbing that draws from the rich warrior tradition and literature. Its style is very different from what many people think of as war-like, being neither combative nor overly aggressive. Rather, it is a program of balance, harmony, and insight that is inspired by a peaceable application of ancient martial traditions.
Author: Arno Ilgner
No of Pages: 144
Page Size: 159 x 235 mm
ISBN 10: 0974011215
ISBN 13: 9780974011219
Publisher: Desiderata Institute
Published Date: October 2004