Real Turmat Potato Garam Masala (VE,G) 600kcal is a hearty, Indian-inspired vegetarian field meal with a satisfying energy boost for days outdoors. This curry-style meal combines potatoes and lentils with smooth coconut milk and full-bodied spices to keep hunger in check when the pace is high. Preparation is straightforward with hot water and a short wait, making it a practical option for hiking, camping, and travel. It is also gluten-free.
Ingredients
28% Potato, 15% lentils, pea protein (58% pea protein concentrate (yellow peas), rapeseed oil, spices, sugar, salt, tomato powder, herbs, natural aroma, yeast extract, citric juice concentrate, citric acid (E330)), coconut milk, 7,5% carrot, rapeseed oil, cream (milk), edamame (soy), 3,8% aubergine, corn starch, soy sauce (soy, salt, vinegar), garlic, ginger, vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), seasoning, 0,2% garam masala, antioxidant (rosemary extract, ascorbic acid).
| Nutritional values | per 100 g | per portion | per 100 g prepared product | Energy % |
|---|---|---|---|---|
| Energy (kJ) | 2570 | 2519 | 548 | |
| Energy (kcal) | 614 | 602 | 131 | |
| Fat (g) | 41 | 40 | 8,8 | 66 |
| Of which saturated fat (g) | 30,4 | 29,8 | 6,5 | |
| Carbohydrates (g) | 29 | 28 | 6,1 | 21 |
| Of which sugars (g) | 5,0 | 4,9 | 1,1 | |
| Dietary fibre (g) | 7 | 7 | 1,5 | |
| Protein (g) | 19 | 18 | 4,0 | 13 |
| Salt (g) | 3,7 | 3,7 | 0,8 |



