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Garmin Forerunner 745

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This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.

Swim, bike, run, tri — do it all with preloaded activity profiles.
Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.
Get daily workout suggestions just for you, based on your recent training.
The right tunes are essential. Sync your favourite music right to your watch.
Garmin Pay™ contactless payments let you make purchases with a tap of your wrist1.
Have enough juice for any race. Get up to 6 hours in GPS mode with music.

Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.
Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
While you run, Forerunner 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.
Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.
Create courses in our Garmin Connect™ app4, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.

General
LENS MATERIAL	Corning^® Gorilla^® Glass DX
BEZEL MATERIAL	Fibre-reinforced polymer
QUICKFIT^™ WATCH BAND COMPATIBLE	yes (22 mm)
STRAP MATERIAL	Silicone
PHYSICAL SIZE	43.8 x 43.8 x 13.3 mm
COLOUR DISPLAY
DISPLAY SIZE	30.4 mm (1.2") diameter
DISPLAY RESOLUTION	240 x 240 pixels
DISPLAY TYPE	Sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT	47 g
BATTERY LIFE	Smartwatch mode: Up to 7 days GPS mode with music: Up to 6 hours GPS mode without music: Up to 16 hours UltraTrac™ mode: Up to 21 hours
WATER RATING	5 ATM
MEMORY/HISTORY	200 hours of activity data

Clock features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS	Yes (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION	Yes (spot-check, and optional all-day acclimation and in sleep)
FITNESS AGE	Yes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION BREATHING TIMER
SLEEP	Yes (Advanced)
SLEEP SCORE AND INSIGHTS
HYDRATION	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMAN'S HEALTH	Yes (in Garmin Connect™ and optional Connect IQ™ widget)

Sensors
GPS
GLONASS
GALILEO
GARMIN ELEVATE^™ WRIST HEART RATE MONITOR
BAROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETER
PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily smart features
CONNECTIVITY	Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ^™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGE	Up to 500 songs
FIND MY PHONE
FIND MY WATCH
VIRB^® CAMERA REMOTE
SMARTPHONE COMPATIBILITY	iPhone® & Android™
COMPATIBLE WITH GARMIN CONNECT^™ MOBILE
GARMIN PAY™

Safety and Tracking Features
LIVETRACK
GROUP LIVETRACK
LIVE EVENT SHARING	Android™ Only
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE

Tactical features
DUAL GRID COORDINATES

Activity tracking features
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELLED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP	Yes (optional Connect IQ app)

Fitness equipment/gym
AVAILABLE GYM ACTIVITY PROFILES	Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
AUTOMATIC REP COUNTING

Training, planning and analysis features
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)	Yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+^™ TO PAIRED DEVICES)	Yes (using ANT+ or BLE)
GPS SPEED AND DISTANCE
CUSTOMISABLE SCREEN(S)
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS
HEAT AND ALTITUDE ACCLIMATION
VO2 MAX (RUN)
TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND)
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)
TRAINING LOAD FOCUS
TRAINING EFFECT (AEROBIC)
TRAINING EFFECT (ANAEROBIC)
PRIMARY BENEFIT (TRAINING EFFECT LABELS)
CUSTOMISABLE ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
AUTO MULTISPORT ACTIVITIES
MULTI-SPORT
COURSE GUIDANCE
GARMIN LIVE SEGMENTS
STRAVA LIVE SEGMENTS
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)	Yes (in Garmin Connect™)
TRENDLINE™ POPULARITY ROUTING	Yes (in Garmin Connect™)
TOUCH AND/OR BUTTON LOCK
HOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP

Running features
AVAILABLE RUN PROFILES	Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS	Yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH)	Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY)	Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME)	Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)
LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE)	Yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES
RUN WORKOUTS
RACE PREDICTOR
FOOT POD CAPABLE

Outdoor recreation
AVAILABLE OUTDOOR RECREATION PROFILES	Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing
POINT-TO-POINT NAVIGATION
BREADCRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
CLIMBPRO™ ASCENT PLANNER
TRAIL RUN AUTO CLIMB
VERTICAL SPEED
TOTAL ASCENT/DESCENT
FUTURE ELEVATION PLOT
GPS COORDINATES
AREA CALCULATION	Yes (via Connect IQ™)
HUNT/FISH CALENDAR	Yes (via Connect IQ™)
SUN AND MOON INFORMATION	Yes (via Connect IQ™)

Cycling features
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
AVAILABLE CYCLING PROFILES	Biking, Indoor Biking, Mountain Trail Biking
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
RACE AN ACTIVITY
FTP (FUNCTIONAL THRESHOLD POWER)	Yes (with compatible accessory)
COMPATIBLE WITH VECTOR™ (POWER METER)
POWER METER COMPATIBLE
ADVANCED VECTOR SUPPORT
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

Swimming Features
AVAILABLE SWIM PROFILES	Pool Swimming, Open Water Swimming, Swimrun
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER
AUTO REST (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
PACING ALERTS (POOL SWIM ONLY)
COUNTDOWN START
POOL SWIM WORKOUTS
CRITICAL SWIM SPEED
UNDERWATER WRIST-BASED HEART RATE
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)	Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

Kid activity tracking features
TOE-TO-TOE™ CHALLENGES APP	Yes (optional Connect IQ app)

Dimensiunea aproximativă a produsului ambalat sau a pachetului de vânzare este 150 x 100 x 100 mm.

Adecvare
Alergare, antrenament și fitness, Aventuri, caiac-canoe, ciclism, înot, ski, ski alpin, triatlon, Yoga

GPS
Da

Instrumente de urmărire a activității
Da

Linie de produs
Garmin Forerunner

Măsurarea ritmului cardiac
Măsurare la încheietura mâinii

Monitorizarea somnului
Da

Pedometru
Da

Greutate
0,24 kg
(cu ambalaj 0,2 kg)

Garanție
24 luni

Tară de origine

Taiwan

Comentarii

Katja J. cumpărător verificat, 12.12.2020

— Arată originalul

Sunt un fost utilizator Garmin Fenix 5S. Garmin 745 pe care l-am cumpărat este semnificativ mai ușor și, deși este doar puțin mai mic/aceeași dimensiune ca și Fenix 5S, se potrivește mult mai bine datorită ușurinței și designului mai bun. Încheieturile mele sunt excepțional de înguste, dar acest ceas se potrivește și măsoară în mod fiabil ritmul cardiac și de la încheietură. Caracteristicile sunt de top pentru alergători și triatleți, dar dacă doriți durata de viață a bateriei și hărți, atunci 945 este o alegere mai bună. Ca ceas de alergat, acesta este ideal și poate fi folosit toată ziua fără a deranja dispozitivul. Aș crede că și colectarea datelor de somn are succes, nu există colțuri ascuțite etc. Conexiunea WiFi duce automat datele la aplicația Garmin Connect când ajungi acasă. Puteți obține informații extinse despre dinamica alergării pe ceas cu un anumit tip de centură de ritm cardiac Garmin sau Running Pod. Dispozitivul de la încheietura mâinii măsoară cadența, adică frecvența pașilor etc.

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