Garmin Fenix 7 Pro Sapphire Solar (Demo)

Long Battery Life With Solar Charging
Get up to 22 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).

Built-in Led Flashlight
Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.

Hill Score
This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.

Endurance Score
This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

Rugged By Design
The resilient athletic design features a 1.3” scratch-resistant sapphire solar charged display, responsive touchscreen, traditional buttons and 47 mm fiber-reinforced polymer case with a titanium bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.

Knowledge Is Power
Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery² — to prevent burnout.

Visual Race Predictor
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

Pacepro Technology
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

Climbpro Feature
See real-time information on your current and upcoming climbs on downloaded courses.

Grade-adjusted Pace
Get your equivalent running pace at the same effort on flat ground or when ascending.

Training Readiness
From the moment you wake up, get a readiness score based on your sleep quality², recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

Training Status
Get insight, and know whether you’re training productively, peaking or strained.

Performance Metrics
Gauge your performance with advanced training metrics such as VO2 max, training load and more.

Real-time Stamina
Prevent burnout, and use this data to track and manage your exertion.

Daily Suggested Workout
View your entire week of daily suggested workouts, which adapt after every run or ride.

Recovery Time
Know how long you need to recover before your next high-effort workout based on your latest training.

Race Widget
Prepare for your next race with training tips, personalized daily suggested workouts and more.

Wrist-based Running Power
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

Garmin Coach
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

Track Your Activities
Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.

HIIT Workouts
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

Animated Workouts
Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.

Backcountry Ski And Snowboard
Get ascent and descent data along with metrics such as cadence, stride length and grade.

Xc Ski Dynamics
Measure exercise load when paired with an HRM-Pro Plus chest strap (sold separately).

Surf Activity
Record the number of waves surfed, maximum speed reached, distance traveled and more.

Surfline Camera
Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots³.

MTB Dynamics
Track the details of your ride with specialized Grit and Flow measurements.

Outdoor Maps+
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

SATIQ Technology
Get superior positioning accuracy with multi-band GPS while optimizing battery life.

ABC Sensors
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

Multicontinent Topo Maps
Preloaded TopoActive maps from around the world keep your explorations on track.

Skiview Maps
View run names and difficulty ratings for more than 2,000 ski resorts worldwide.

Golf Course Maps
Get preloaded full-color CourseView maps for more than 43,000 golf courses around the worl

Nextfork Map Guide
Navigate with a quick glance, and see the distance to the next intersection and the trail name.

Up Ahead Feature
Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

Round-trip Routing
Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine routing to find the best local paths.

Courses With Turn-by-turn Directions
Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

Morning Report
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

HRV Status
Gain a better understanding of your overall health, recovery and training performance while you sleep.

Wrist-based Heart Rate
The watch constantly samples your heart rate² to help you gauge how hard you work during activities.

Pulse Ox Sensor
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude⁴.

Sleep Monitoring And Sleep Score
Understand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality².

Jet Lag Adviser
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

Body Battery Energy Monitoring
Track your body’s energy levels to find the best times for activity and rest².

Stress Tracking
See if you’re having a calm, balanced or stressful day.

Health Snapshot Feature
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Altitude And Heat Acclimation
See how you’re holding up to the current elevation or heat based on your health metrics.

Smart Notifications
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

Music
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

Garmin Pay Contactless Payments
Breeze through checkout lines or transit systems with participating providers.

Safety And Tracking Features
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁵.

Stocks Tracker
Keep track of up to 50 of your favorite stocks⁶ — right from your wrist.

Connect IQ Store
Add watch faces, data fields and apps to your paired watch.

Power Manager
View how various settings and sensors impact your watch’s battery life.

1 Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions
2 Activity tracking accuracy
3 When paired with the Garmin Connect smart-device app and the Surfline smart-device app
4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
5 When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
6 When paired with your compatible smartphone. All data provided on the Garmin Stocks Tracker app is provided for informational purposes only and is not intended for trading or investing purposes.

Lens Material	Power Sapphire
Bezel Material	Titanium
Case Material	Fiber-reinforced polymer with steel rear cover
Quickfit Watch Band Compatible	Included (22 mm)
Strap Material	Silicone
Physical Size	47 x 47 x 14.5 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather Band: 132-210 mm Fabric Band: 132-210 mm Metal Band: 132-215 mm
Touchscreen	Yes
Color Display	Yes
Led Flashlight	Yes
Display Size	1.3” (33.02 mm) diameter
Display Resolution	260 x 260 pixels
Display Type	sunlight-visible, transflective memory-in-pixel (MIP)
Weight	73 g
Water Rating	10 ATM
Battery Life	Smartwatch: Up to 18 days/22 days with solar* Battery Saver Watch Mode: Up to 57 days/173 days with solar* GPS Only: Up to 57 hours/73 hours with solar** All Satellite Systems: Up to 40 hours/48 hours with solar* All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar** All Satellite Systems + Music: Up to 10 hours Max Battery GPS: Up to 136 hours/289 hours with solar** Expedition GPS: Up to 40 days/74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions
Charging Method	Garmin proprietary plug charger
Memory/history	32 GB

• Time/date    
• Gps Time Sync    
• Automatic Daylight Saving Time    
• Alarm Clock    
• Timer    
• Stopwatch    
• Sunrise/sunset Times

• Rist-based Heart Rate (Constant, Every Second)    
• Daily Resting Heart Rate    
• Abnormal Heart Rate Alerts (High And Low)
• Respiration Rate (24x7)    
• Pulse Ox Blood Oxygen Saturation    
• Fitness Age (In App)
• Body Battery Energy Monitor    
• All-day Stress    
• Relaxation Breathing Timer    
• Sleep (Advanced)
• Sleep Score And Insights    
• Hydration (In Garmin Connect And Optional Connect IQ Widget)
• Women's Health (In Garmin Connect And Optional Connect IQ Widget)
• Health Snapshot    
• Jet Lag Advisor

• GPS  
• Glonass    
• Galileo    
• Multi-frequency Positioning    
• SATIQ Technology    
• Garmin Elevate Wrist Heart Rate Monitor    
• Barometric Altimeter    
• Compass    
• Gyroscope    
• Accelerometer    
• Thermometer    
• Ambient Light Sensor    
• Pulse Ox Blood Oxygen Saturation Monitor

• Connectivity: Bluetooth, ANT+, Wi-fi
• Connect IQ (Downloadable Watch Faces, Data Fields, Widgets And Apps)    
• On-device Connect IQ Store    
• Smart Notifications    
• Text Response/reject Phone Call With Text (Android Only)    
• Calendar    
• Weather    
• Realtime Settings Sync With Garmin Connect Mobile    
• Battery Saver (Customizable Low Power Watch)    
• Controls Smartphone Music    
• Plays And Controls Watch Music    
• Music Storage    
• Find My Phone    
• Find My Watch    
• Virb Remote   
• Smartphone Compatibility: Iphone, Android
• Pairs With Garmin Connect Mobile    
• Stocks    
• Garmin Pay

• Livetrack    
• Group Livetrack    
• Live Event Sharing    
• Incident Detection During Select Activities    
• Incident Detection Alert On Phone For Wearables    
• Assistance

• Dual Grid Coordinates

• Step Counter    
• Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)    
• Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)    
• Calories Burned    
• Floors Climbed    
• Distance Traveled    
• Intensity Minutes    
• Trueup    
• Move IQ    
• Garmin Connect Challenges App (optional Connect IQ app)

• Automatic Rep Counting    
• Cardio Workouts    
• Strength Workouts    
• Hiit Workouts    
• Yoga Workouts    
• Pilates Workouts    
• On-screen Workout Animations    
• On-screen Workout Muscle Maps

• HR Zones    
• HR Alerts    
• HR Calories    
• % HRMax    
• % HRR   
• Recovery Time    
• Auto Max HR   
• Morning Report    
• Race Glance/widget    
• HRVStatus    
• Training Readiness    
• Hrv Stress Test (Measures Your Heart Rate Variability While Standing Still, For 3 Minutes, To Provide You With An Estimated Stress Level; The Scale Of This Is 1 To 100; Low Scores Indicate Lower Stress Levels) (With Compatible Accessory)
• HR Broadcast (Broadcasts HR Data Over ANT+ To Paired Devices)    
• Respiration Rate (During Exercise)    Yes (With Compatible Accessory)
• Gps Speed And Distance    
• Customizable Data Pages    
• Customizable Activity Profiles    
• Auto Pause    
• Interval Training    
• Improved Interval (Includes Open Repeats, Intervals Data Page, Rest Screen And Auto Detection)    
• Advanced Workouts    
• Downloadable Training Plans    
• Power Modes - Customizable In-activity Battery Settings    
• Hrm Running Pace And Distance    
• Auto Lap    
• Manual Lap    
• Rest Timer    
• Configurable Lap Alerts    
• Heat And Altitude Acclimation    
• Vo2 Max (Run)    
• Vo2 Max (Trail Run)    
• Realtime Stamina    
• Endurance Score    
• Load Ratio    
• Training Status (Improved)
• Training Load    
• Training Load Focus    
• Training Effect    
• Training Effect (Anaerobic)    
• Primary Benefit (Training Effect Labels)    
• Improved Recovery Time    
• Daily Suggested Workouts (Improved)
• Custom Alerts    
• Audio Prompts    
• Finish Time    
• Virtual Partner    
• Race An Activity    
• Auto Multisport Activities    
• Manual Multisport Activities    
• Course Guidance    
• Garmin Live Segments    
• Strava Live Segments    
• Round-trip Course Creator (Running/cycling)    
• Trendline Popularity Routing    
• Touch And/or Button Lock    
• Hot Keys    
• Auto Scroll    
• Activity History On Watch    
• Physio Trueup    
• Unified Training Status

• Available Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
• Gps-based Distance, Time And Pace    
• Running Dynamics    
• Vertical Oscillation And Ratio    
• Ground Contact Time And Balance    
• Stride Length (Real Time)    
• Cadence (Provides Real-time Number Of Steps Per Minute)    
• Running Power    
• Grade-adjusted Pace    
• Performance Condition    
• Lactate Threshold (With Compatible Accessory)
• Pacepro Pacing Strategies    
• Run Workouts    
• Hill Score    
• Trail Run Auto Climb    
• Race Predictor    
• Foot Pod Capable    
• Run/walk/stand Detection

•  With 43,000 Courses Worldwide    
• Yardage To F/m/b (Distance To Front, Middle And Back Of Green)    
• Yardage To Layups/doglegs    
• Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course)    Automatic
• Digital Scorecard    
• Custom Targets    
• Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit)    
• Garmin Autoshot    
• Full Vector Map    
• Auto Courseview Updates    
• Green View With Manual Pin Position    
• Hazards And Course Targets    
• Pinpointer    
• Playslike Distance    
• Touch-targeting (Touch Target On Display To See The Distance To Any Point)    
• Handicap Scoring    
• Tempo Training    
• Round Timer/odometer    
• Automatic Club Tracking Compatible (Requires Accessory)    
• Wind Speed And Direction (Requires Connection To Garmin Golf App)    
• Virtual Caddie    
• Pairs With Garmin Golf App    
• Tournament Legal    
• Green Contours (With Garmin Golf Membership)

• Available Outdoor Recreation Profiles: Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, Xc Classic Skiing, Backcountry Skiing, Ice Skating, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Motorcycling, Overlanding, Motocrossing, Atving, Padeling, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Badminton, Squash, Table Tennis, Archery, Whitewater, Tactical, Disc Golf, Obstacle Course
• Point-to-point Navigation    
• Bread Crumb Trail In Real Time    
• Back To Start    
• Tracback    
• Ultratrac Mode    
• Around Me Mode    
• Reference Point    
• Up Ahead    
• Nextfork Navigation    
• Elevation Profile    
• Distance To Destination    
• Barometric Trend Indicator With Storm Alert    
• Climbpro Ascent Planner    
• Vertical Speed    
• Total Ascent/descent    
• Rest Timer (Ultra Run Only)    
• Auto Rest    
• Future Elevation Plot    
• Preloaded Topographical Maps    
• Preloaded Road And Trail Maps    
• Preloaded Ski Resort Maps    
• Downloadable Cartography Support    
• Gps Coordinates    
• Sight 'n Go    
• Area Calculation (Via Connect IQ)
• Hunt/fish Calendar (Via Connect IQ)
• Projected Waypoint    
• Sun And Moon Information    
• Xero Locations    
• Wind Meter Compatible    
• Expedition Gps Activity    
• Tides (Via Connect IQ)
• Tide Glance

• Cycle Map (Routable Cycling-specific Street Map)    
• Available Cycling Profiles: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, Ebiking, Emountain Biking, Indoor Biking, Cyclocross, Triathlon, Bmx
• Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories)    
• Courses    
• Power Guide    
• Mtb Grit & Flow    
• Bike Lap And Lap Maximum Power (With Power Sensor)    
• Race An Activity    
• Ftp (Functional Threshold Power) (With Compatible Accessory)
• Power Curve And % Ftp Workouts    
• Compatible With Vector And Rally (Power Meters)    
• Power Meter Compatible    
• Advanced Cycling Dynamics    
• Compatible With Varia Vision (Head-mounted Display)    
• Compatible With Varia Radar (Rear-facing Radar)    
• Compatible With Varia Lights    
• Speed And Cadence Sensor Support (W/sensor)

• Available Swim Profiles: Pool Swimming, Open Water Swimming, Swimming/running
• Open-water Swim Metrics (Distance, Pace, Stroke Count/rate, Stroke Distance, Swim Efficiency (Swolf), Calories)    
• Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories)    
• Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)    
• Drill Logging (Pool Swim Only)    
• Basic Rest Timer (Up From 0) (Pool Swim Only)    
• "Repeat On" Rest Timer (Pool Swim Only)    
• Auto Rest (Pool Swim Only)    
• Time And Distance Alerts    
• Pacing Alerts (Pool Swim Only)    
• Countdown Start (Pool Swim Only)    
• Pool Swim Workouts    
• Critical Swim Speed    
• Underwater Wrist-based Heart Rate    
• Heart Rate From External Hrm (Real-time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-swim: with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

• TOE-TO-TOE Challenges App

• Smart Trainer Control