Suunto 3 Fitness Gold

Robust and smart fitness watch for training and maintaining a healthy lifestyle.

Stay active with personalized adaptive training guidance, and maintain your overall wellbeing with 24/7 activity tracking including sleep quality, stress and recovery.

Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. You’ll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.


ADAPTIVE TRAINING GUIDANCE

Based on your fitness level and recorded training history, Suunto 3 Fitness creates a 7-day training plan with optimal duration and intensity for each exercise to improve your fitness.

The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.

The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.


READY FOR ALL YOUR SPORTS

Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.

Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.


MAINTAIN A BALANCE BETWEEN ACTIVITY AND RECOVERY

Suunto 3 Fitness automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 Fitness at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.

Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.


ENRICH YOUR EXPERIENCE WITH SUUNTO APP

Suunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community.
Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.


SPECIFICATIONS
Weight 36 g / 1.27 oz
Bezel material: Stainless steel
Glass material: Polyamide
Case material: Glass fibre reinforced polyamide
Strap material: Silicone

What's in the box?
Suunto 3 Fitness Black, USB cable, Quick Guide, Warranty Leaflet


TECHNICAL SPECIFICATIONS
GENERAL
Bezel material: Stainless steel
Glass material: Polyamide
Case material: Glass fibre reinforced polyamide
Strap material: Silicone
Weight 36 g / 1.27 oz
Strap width: 20 mm
Integrated wrist heart rate: yes, Valencell technology
Color display
Water resistance 30 m (according to ISO 6425)
Battery indicator percentage / icon
Battery type rechargeable lithium-ion
Firmware upgradable
Time, date
Alarm clock
1 configurable alarm
Dual time
Stopwatch timer
Countdown timer
Vibration alery
Languages EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH, TH, TR
Backlight LED
Configurable backlight
Button lock during exercise
Display type matrix
Display resolution 218 x 218
Metric and imperial units
Automatic daylight saving time
Wrist sizes:120-210 mm
Customizable watch faces


CONNECTIVITY
Connectivity (between devices)
Bluetooth Smart
Compatible with Suunto app
Smartphone compatibility
Most common models supported, check here for detailed compatibility list
Compatible with Suunto Movescount: no
Phone notifications on the watch: with Suunto App
Compatible with online sports communities: No
Watch software updates from cloud


BATTERY LIFE
Training mode without GPS: up to 40h
With 24/7 tracking and mobile notifications: up to 5 days
In time mode: up to 10 days
Training mode with GPS: up to 30h with connected GPS


PHYSICAL SPECIFICATIONS
Operating temperature -20° C to +60° C / -5° F to +140° F
Storage temperature -30° C to +60° C / -22° F to +140° F
Recommended charging temperature 0° C to +35° C / +32° F to +95° F


24/7
ACTIVITY TRACKING
Calories burned
Daily minimum heart rate tracking
Calorie burn rate and heart rate during daily activities
Activity targets
steps, calories
Step counter


SLEEP TRACKING
Sleep quality
Bed times
Sleep duration


STRESS AND RECOVERY
Daily resource level
Stress and recovery status


OUTDOOR FUNCTIONS
GPS TRACKING & NAVIGATION
Satellite systems
Connected GPS
GPS recording rate: 1s
GPS track analysis: in Suunto app with connected GPS
Track logging, viewing and sharing: in Suunto app with connected GPS


WEATHER
Sunrise/sunset times
From mobile GPS location via Suunto app


TRAINING FUNCTIONS
ADAPTIVE TRAINING GUIDANCE
Intensity and duration based real-time guidance during workout
Automatic 7-day training plan to improve your fitness level


INTERVAL TRAINING
Setup intervals
on watch
Interval guidance during training


HEART RATE (REQUIRES HR BELT OR WRIST HR MONITOR)
Heart rate measured from wrist
Heart rate belt compatibility
Bluetooth Smart belts
RR interval
with Suunto Smart Sensor
Heart rate in beats per minute
Records heart rate in swimming
yes, with Suunto Smart Sensor
Heart rate graph in real time
Calories
Personal heart rate zones
Fitness level (VO2max)


SPEED AND DISTANCE
Cadence based speed and distance
GPS speed and distance: with connected GPS from Suunto app
Chrono
Foot POD support: Bluetooth Smart
Autolaps: distance and duration based
Manual laps
Analysis of pace, speed graphs and tracks on the map: in Suunto app


TRAINING RECOVERY
Training based recovery time

Feeling stored after training to watch


TRAINING LOAD
Logbook with Move details: on watch
Move summary with lap details: on watch
Training logbook for long term overviews
Sport specific weekly training duration for last 4 weeks


SHARE AND RELIVE
Move rating and commenting: in Suunto App
Move sharing to social media: via Suunto app


SPORT EXPERTISE
SWIMMING
Pool swim pace and distance
Records heart rate in swimming: yes, with Suunto Smart Sensor


CYCLING
Cycling speed: with connected GPS from Suunto app
Bike POD with speed/cadence support: Bluetooth Smart


RUNNING
Suunto FusedSpeed™
Foot POD calibration: automatic
Interval guidance with running pace/heart rate/distance: on watch


MULTISPORTS
Change sport mode during exercise


SPORT MODES
Graphical displays in sport modes :heart rate
Pre-installed sport modes on watch: 70