Swim Workouts for Triathletes, 2nd edition

It's no secret: Most triathletes are weak swimmers. Too many triathletes neglect their swimming form and rely on unfocused workouts. The result is lost time on race day.

Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goalendurance, speed, form, force, muscular endurance, or anaerobic endurancemaking it easy to prepare for any race and improve all-around swimming skill.

Triathletes can pick and choose workouts, slotting them into their current training, or begin one of the four new swim training plans from these accomplished swim coaches. The second edition of Swim Workouts for Triathletes includes:

Waterproof, spiral-bound pages with big fonts for easy reading through goggles

The 10 best drills for improved freestyle performance

30-minute sessions to fit a quality workout into a busy day

Open-water workouts to get ready for race day

Beginner & advanced swim sets for each workout

4 training plans for sprint, Olympic & half-Ironman, Ironman, and general fitness

Since getting her start in triathlon in 1986, Gale Bernhardt has become one of triathlons premier coaches. She was selected to coach the mens and womens triathlon teams for both the 2004 Olympics in Athens, Greece, and the 2003 Pan American Games, and she served as a world cup coach for the International Triathlon Union development squad. Over the course of his coaching career, Nick Hansen has been at the helm of some of the nations most prestigious swimming programs: U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and masters swim coach. Nick holds a graduate degree in exercise physiology and formerly served at the University of Wisconsin Sports Medicine Clinic.

Author: Bernhardt & Hansen

No of Pages: 96

Page Size: 130 x 180 mm

ISBN 10: 1934030759

ISBN 13: 9781934030752

Publisher: Velo Press

Published Date: May 2011

Edition: 2 ed , May-2011

Binding: Spiral/Wirobound

Weight: 360g