Natural Running

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.

In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worldscomfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.

Author: Danny Abshire & Brian Metzler
No of Pages: 180
Page Size: 228 x 152 mm
ISBN 10: 1934030651
ISBN 13: 9781934030653
Publisher: Velo Press
Published Date: December 2010
Binding: Paperback
Illustrations: b/w photos and dia
Weight: 340g