Sportsgrene‪» Udendørs aktiviteter‪» Bøger‪» Bøger om triathlon‪»

Triathlete's Training Bible

Triathlete's Training Bible


Pris
26,90 + forsendelsesomkostninger
Inkl. moms 14 %


Antal
stk.



Butik (Helsinki)på hylde0 stk.
Tilgængelig i webshoppen0 stk.


Produktet kan højst bestilles op til mængden på lager og til mængde på vej til os fra leverandør.
Tilgængelighed
Dette produkt sælges ikke lige nu.

Lagerbeholdning


Produktbeskrivelse
The Triathletes Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friels proven, science-based methodology and his 28 years of coaching experience, The Triathletes Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathletes Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:
  • improve economy in swimming, cycling, and running
  • balance intensity and volume
  • gain maximum fitness through smart recovery
  • make up for missed workouts and avoid overtraining
  • adapt your training plan based on your progress
  • build muscular endurance with a new approach to strength training
  • improve body composition with smarter nutrition
  • The Triathletes Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

Den omtrentlige pakkestørrelse eller størrelsen på produktets pakke er 215 x 280 x 29 mm.


Vægt
1,12 kg(Indeholder vægten af eventuel salgsforpakning)


Fremstillingsland
USA


Kommentarer
Tilføj kommentar

Produktanmeldelser
14 3