Plankpad combines a fitness device with games and workouts on your smartphone or tablet. It is the perfect solution if you want to train your whole body. Planking is one of the most effective workouts. It will get you in shape, make you lose fat and gain muscles, even prevent backpain and can also relieve it. Plankpad makes the plank workout more dynamic and way more fun.
The very effective plank exercise strengthens the entire body. Arms, shoulders, back, abs, glutes and legs are trained simultaneously and highly efficient.
Plankpad comes with a fitting app with many games and workouts. Your training is much more fun. The app is synchronized with the Plankpad. The movements you perform control the games and workouts. The playful training distracts you and makes you last much longer during the exercises.